7 Ways To Incorporate Mindfulness Into Your Daily Routine

Life can be stressful. Everything from work and school to planning out the night’s dinner can induce anxiety. But you deserve to relax whenever you can, and mindfulness is a great way to do this. These seven ways to incorporate mindfulness into your daily routine will have you wondering why you didn’t make these changes earlier.

Focus on Your Breathing

Many people take their breath for granted. It’s crazy that breathing keeps them alive, but few people take the time to appreciate the action. It comes naturally and requires no thought. However, focusing on your breath is one way to incorporate mindfulness into your daily routine. Try breathing in for five seconds and breathing out for five seconds. Another popular method of purposeful breathing is square breathing. Imagine you’re creating a square; breathe in as you construct one side and out as you build the other. This intentional action will keep you in the present moment and rid you of any stress that weighs you down.

Acknowledge the Five Senses

Mindfulness is all about getting into the here and now. It’s not about stressing over how many projects you have to do at home or how behind you are at work. Instead, mindfulness allows you to concentrate on the present moment. One way to do this is by acknowledging the five senses. Much like breathing, people take their five senses for granted. Yet, when you concentrate on their abilities, they can help clear your mind. Below are a few examples of how you can use the senses to your advantage:

• Hold an ice cube in your hand to feel something different. Then, your body can only focus on the temperature, not your problems.
• Taste something sour, like a lemon or lime.
• Listen to the ultimate jam on your playlist to pump yourself up.
• Make some popcorn and smell the butter in the air.
• Create a timed distraction, like watching TV, that’ll ease your anxieties for a bit.

Check In With Your Body

Many people spend their entire days on the go. If you do this, you may fail to consider what damage you’re doing to your body. Therefore, check in with yourself to add mindfulness into your daily routine. Pause for a minute to examine how you feel. Does one spot hurt more than others? Are there any bruises or marks you were unaware of? Taking time to check in with your body will improve your physical and mental health.

Observe Your Thoughts and Feelings

It’s easy to feel consumed by your thoughts. When you feel worried or scared, it’s hard to think about anything else. The more mindful way to process your emotions is to observe them and let them pass. Allow yourself to feel whatever it is you’re feeling without letting it take control of your day. You’re not pushing the emotion away or trying to suppress it. Rather, you recognize it’s there, and it’ll serve its purpose and go.

Mindful Eating

Another way to incorporate mindfulness into your daily routine is to practice mindful eating. We’ve spoken about how crazy life can get. Soccer practices and work deadlines can quickly take over someone’s schedule. Because of this, many people eat whatever’s quick and easy. They don’t even pay attention to what they put into their bodies; it’s like they’re on cruise control. Although a fast dinner sounds nice, it doesn’t coincide with mindful eating. Food is fuel. So the worse the food is, the worse you’ll feel throughout the day. By putting nutritious things in your body and taking time to eat, you can give yourself the energy you need to succeed.

Using Raw Natural Crystals

Raw natural crystals have a bad reputation; many individuals are skeptical of their healing abilities. But, as the old saying goes, don’t knock it until you try it! Stones like the Chevron Amethyst can help center your charkas to prevent emotions from taking control of you. Other gems, like Ocean Jasper, help with meditation and self-compassion. Both of those principles are important to mindfulness.

Perhaps you can register for one of our monthly crystal boxes to get started. You can customize the package to fit your needs, meaning you’ll receive stones that are value-aligned. Give crystals a try! The stones may help you find the inner peace and connection you’ve been missing.

The Importance of Self-Care

Mindfulness and self-care go hand-in-hand. You can’t be fully mindful of your actions until you start taking care of yourself. So make sure you sleep enough at night. You should also practice mindful eating and exercise when you can. Exercising releases endorphins that heighten your mood, making you more receptive to the things going on around you. Simple tasks like showering and brushing your teeth can count as mindful activities because you’re intentionally taking care of yourself. Once you begin to focus on these tasks instead of turning on autopilot, you’ll realize what a difference they make to your overall well-being.

Note on Self-Compassion

Remember to be kind to yourself as you begin to incorporate mindfulness into your life. Not all the ideas listed above will work for everyone. Rather, pick and choose what works, and don’t beat yourself up about the things that don’t.

The team at Crystal Council can help you stay balanced during these uncertain times. Heaven knows the past two years have been full of uncertainty. The best way to stay even-keeled is to practice mindfulness. Live intentionally so that your actions are more important.

This article has discussed ways to bring mindfulness into your life, and hopefully, you understand just how easy it is. You don’t have to change your entire lifestyle to become more mindful. Instead, you can do simple things, like focusing on your breath and observing your feelings. You can also use crystals to keep you in the present moment. Having a crystal nearby can give you the balance and understanding you’ve been missing. Don’t completely reject the idea right away. Rather, sign up for our monthly crystal boxes to see what all the fuss is about.